Healthy Eating for Cancer Prevention

If you had to pick one way to reduce your risk of getting cancer, it would be not smoking cigarettes. But what if you’re not a smoker? What’s the next best step for you? Well, according to a report from a recent cancer meeting, you should watch your diet. Meals consisting of fruits and vegetables and soy are excellent defense. Work at the University of California Los Angeles has isolated two chemicals. One called dindolemethane or DIM and another called, isoflavone, that’s found in vegetables and soy, that can reduce the production of dangerous proteins that can lead to cancer. The bottom line? You don’t have to worry about chemical’s names. Just remember this. Eat plenty of fruits and vegetables. That’s what’s going to make a real big difference. If you follow it, it will work out for you. For more information, click onto www.MyMedicalReports.com.

Dietary Sources of Vitamins are Best

Many people turn to vitamins to help them in various situations. There’s nothing wrong with that, however you have to realize that the best vitamins, they occur naturally. They occur naturally through diet, through exercise, through eating proper foods. Fruits and vegetables are chalked full of vitamins and vitamins can be gained by that source. What I think you need to realize is when you’re turning to vitamins, and you’re trying to figure out the best ones for you, you have to realize that you make sure you get natural vitamins, and if you’re going to buy something, check into them. For more information, click onto www.MyMedicalReports.com.